Rather than outwardly seeking more—more vistas, more treasures, more news, more of everything—we moor to the moment. Being mindful of here and now is enough.

Embracing the shadow side of our humanity and bringing it to self-awareness is valuable work—a necessary chore on a path to wholeness and enlightenment, a moral imperative to prevent...

Theresa A. Yuschok, MD is a psychiatrist in private practice in Chapel Hill, NC.  She was introduced to depth psychology at Northwestern University in a theater class taught by Jungian...